Golf for Weightloss
To lose weight and stay fit, you can add playing golf in your regular workouts.
Those who spend the time to play golf are healthy and fit. Variety of exercises and workouts can help your game and help you shed pounds as well.
How Playing Golf Help You Lose Weight
Golf is a social and fun sport allowing individuals to enjoy outdoors while at the same time lose weight through low to moderate intensity exercises.
Playing the 18-hole golf equates to about 7 kilometers of walking and can also increase energy expenditures to a certain level that offers many different health benefits like increased endurance and enhanced markers of a healthier heart.
Golf can burn off kilojoules that can further assist in weight control. Nevertheless, amount of the kilojoules you will use will differ dramatically depending on your weight, undulations, and length of the course in case you play 9 or 18 holes or if you use a cart or carry your clubs.
Individuals participate in physical exercises and activities to gain strength, lose weight or have fun. Although golf does not help in burning the most calories, it does help in weight loss and also helps individuals control their body weight.
How does one lose weight by playing golf? The obvious answer is that an individual can burn calories by walking, swinging the clubs and more. Additionally, performing some complex movements are the main reasons golf helps you lose weight.
The physical activities in golf also help you lose weight. As you would know, most golf courses have huge area and also feature multiple holes.
Upon hitting the ball into the hole, you will need to walk to another hole which can be hundreds of meters. So in your pursuit of losing weight, golf can be ultimately helpful to you.
This physical activity results in higher consumption of energy that boosts metabolism and burns calories even more.
Other ways golf helps you lose weight are as follows:
- Golf acts as physical activity and can certainly contribute to weight loss
- Using the golf cart can also help you get around. The added resistance and weight further boost kilojoule burning rate
- Playing golf gets you moving, makes you active and prompts you to sweat more
Combining Golf with Cryolipolysis to Lose Weight
If planning to lose weight, do not rely on golf alone. Though golf got potential weight loss benefits, it would still be best to look for other approach or option that would ensure effective weight loss and weight control.
Cryolipolysis is also referred to as fat freezing or widely known by its product name CoolSculpting is the newest procedure today involving non-invasive body fat cooling to break down the fat cells which result in body fat reduction without causing damages to other tissues. It takes months to see the effects.
Spire Aesthetics is fully equipped and experienced in dealing with Cryolipolysis.
Aside from playing golf, you can also add this option to your weight loss routine. This procedure is suitable in conditions such as excess fats.
Over the years, we have assisted countless individuals to achieve their weight loss goals and also help them tone their body and face to excellent results.
Here at Spire Aesthetics, we have the most qualified, competent and experienced weight loss experts that will work closely with you to achieve perfection.
We have clinically proven and the latest products and technologies that cannot be found in other clinics. The company makes sure that the best services are delivered to clients.
So to feel and look better, feel free to visit our clinic and avail of the services we offer designed to help you meet your beauty and weight loss goals.